The pandemic made people realize not only the value of virtual fitness training but also the power of doing low-intensity movement for their overall fitness and mental state.

As Jason Phillips, LCWS, tells us, there is a lot millennials can look back on and be proud of in navigating these challenging times. The lessons we’ve learned in the long run may actually give us a greater ability to shape the life and career we have been searching for.

How a COVID-19 ICU Nurse finds the mental healing of patients a greater focus after caring for many fighting the virus.

As you make your choice about when and if you are going to roll up your sleeve to get the flu shot this year, here are five things that members of Generation Y should keep in mind about the flu, according to infectious disease specialist and fellow millennial, Minji Kang, MD.

Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened.

How well do you handle change? While those of us in our mid-20s, 30s, and now 40 have been confronted with having to make some pretty big adjustments in our millennial lives before the COVID-19 pandemic, life since March 2020 has presented an exceptionally frequent amount of change.

What concerns you more? The flu or COVID-19? For many millennials, it’s both.

For most of us, the company picnic, ice cream socials for workers in your office building on a hot summer day, and free food delivered to your team to reward them for their hard work bring back fond memories of office life. But what was and still is their common purpose?

As the 2021-2022 Flu Season kicks-off this month, infectious disease specialist and fellow millennial, 34-year-old, Minji Kang, MD, shares with us what’s unique about this season and why we should make the time to get our flu shots.

The on-the-go life of being a millennial—balancing work, relationships, caregiving, our own time to exercise, and household responsibilities—can be exhausting. No doubt, the COVID-19 pandemic has taken this to another level.

Have you become a mindful eater? If there’s anything that working from home has taught many of us these past 18 months, it’s that the kitchen is way too close for comfort. With unlimited breaks to eat and not enough willpower, we’ve had to rethink how to eat healthily and maintain a healthy weight.

For many millennials, the concept of “health” has taken on a whole new meaning since the coronavirus hit the US. But for some, health has played a front-and-center role in their daily lives for years. And the pandemic has just taken that to another level.

Why showing up to get the flu shot this season could make millennials the heroes of the Coronavirus pandemic story.

The Challenges Black Millennials Face in Healthcare and What Can Lead to Equally Positive Change

In recognition of National Cancer Survivor Month, YMyHealth spoke with Dr. Suneel Kamath, a fellow millennial and medical oncologist at the Cleveland Clinic, specializing in gastrointestinal cancers.

Racing to Find a Treatment: How One Infectious Disease Doctor is Applying Clinical Research to Find Ways for Decreasing COVID-19’s Impact on American Lives

Millennials are just as susceptible to having eye problems as anyone else and not taking the time to even get an eye exam when we are not having a problem, leaves us missing out on an opportunity to do something greater and considered very millennial: prevention and health maintenance.

This story is the first of YMyHealth’s COVID-19 Stories from the Field series. Today’s article features Kelsey Lynch, a registered clinical nurse at a hospital in New York City.

One of the most common pitfalls for today’s millennials is in the world of health insurance, an industry shockingly more complex to understand than most people realize.

For some reason, many members of Generation Y do not associate oral health as a part of overall health. And, the impact is real.