Category: Complementary Health

Keeping Calm and Carrying On: How Meditation Can Help Millennials Navigate A Stressful World

By: Alex Edelson Do you often wake up and immediately start thinking about your doubts, fears, worries, and embarrassments? How about your 9am meeting, a fight with your friend or a parent? And, oh yeah, how about that you’re definitely going to be late for that meeting? We all find ourselves following thoughts and feelings

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‘Back’ in the Game: How Chiropractic Care Can Help Millennials Be at Their Best

By: Melissa Schenkman, MPH, MSJ When Janelle Buday started cosmetology school, she never would have thought that coloring, cutting, and styling clients’ hair would affect her lower back. Like most millennials, Buday’s focus was on everything else but her own aches and pains. Plus, the more she got into the beauty industry, the more she

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