Complementary Health

The spinal cord’s structure including the nerves that run through it (left). The different areas of the spinal cord (right).

‘Back’ in the Game: How Chiropractic Care Can Help Millennials Be at Their Best

By: Melissa Schenkman, MPH, MSJ When Janelle Buday started cosmetology school, she never would have thought that coloring, cutting, and styling clients’ hair would affect her lower back. Like most millennials, Buday’s focus was on everything else but her own aches and pains. Plus, the more she got into the beauty industry, the more she

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Embracing Our Inner Child’s Pose

By: Kristen DeCaires, MPH, PMP Chances are, you or someone you know has practiced yoga at least once. It originated in India thousands of years ago, but its following has caught on relatively recently in the United States, particularly with millennials. Since 2012, the number of people who claim to practice yoga has increased by

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Millennial Alex Edelson practicing meditation at home.

Keeping Calm and Carrying On: How Meditation Can Help Millennials Navigate A Stressful World

By: Alex Edelson Do you often wake up and immediately start thinking about your doubts, fears, worries, and embarrassments? How about your 9am meeting, a fight with your friend or a parent? And, oh yeah, how about that you’re definitely going to be late for that meeting? We all find ourselves following thoughts and feelings

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Millennials and Yoga: Why You Should Do Yoga

By: Melissa Schenkman, MPH, MSJ When Sasha Greenberg moved to New York City from Israel to pursue her modeling career, the constant hustle of city life, her long work hours, late nights out, and a major change in the foods she ate in the US from her Mediterranean diet, were a lot for her body

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