Tag: Aerobic exercise benefits

Heart Disease Prevention Millennial Style: Plant-Based Diets and Exercise Combinations You Should Start Now to Have a Healthy Heart Long Term

By: Melissa Schenkman, MPH, MSJ While your 50th birthday may seem like a long way off, when it comes to our hearts it’s not as far away as you might think. Studies of heart disease in young people who have unfortunately died of other causes, such as war, have frequently shown the beginning stages of

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