Tag: Anxiety

Millennials and Yoga: Why You Should Do Yoga

By: Melissa Schenkman, MPH, MSJ When Sasha Greenberg moved to New York City from Israel to pursue her modeling career, the constant hustle of city life, her long work hours, late nights out, and a major change in the foods she ate in the US from her Mediterranean diet, were a lot for her body

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A Millennial Mental Health Therapist’s Top 5 Strategies for Dealing with Anxiety When Returning to the Office

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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Finding a ‘New Normal’ for the Second Time: How One Millennial Is Navigating Life with Type 1 Diabetes and the Coronavirus Pandemic

By: Melissa Schenkman, MPH, MSJ For many millennials, the concept of “health” has taken on a whole new meaning since the coronavirus hit the United States. But for some health has played a front and center role in their daily lives for years. And the pandemic has just taken that to another level. Michelle Stephens

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