Tag: Exercise

A Millennial Fitness Trainer’s Tips for Taking Your Pandemic Fitness Habits Back to Your Workplace

By: Melissa Schenkman, MPH, MSJ Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened. Without access to equipment, group classes for comradery, and the accountability of our personal trainers,

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Four Ways Millennials Can Keep Their Energy Levels Up When Going Back to the Office

By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2021 and 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from

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