Tag: IBS

Keeping Calm and Carrying On: How Meditation Can Help Millennials Navigate A Stressful World

By: Alex Edelson Do you often wake up and immediately start thinking about your doubts, fears, worries, and embarrassments? How about your 9am meeting, a fight with your friend or a parent? And, oh yeah, how about that you’re definitely going to be late for that meeting? We all find ourselves following thoughts and feelings

Continue reading

Spotlight on IBS and GI Health: The Last Thing Millennials Want to Talk About

By Melissa Schenkman, MPH, MSJ It’s a subject you just don’t want to talk about. Anything related to our gastrointestinal tract (GI), the part of your body that digests food, absorbs nutrients, and expels waste, (to put it kindly), seems to be something best kept behind closed doors. But you can’t escape the headlines highlighting

Continue reading