Tag: Meditation

Keeping Calm and Carrying On: How Meditation Can Help Millennials Navigate A Stressful World

By: Alex Edelson Do you often wake up and immediately start thinking about your doubts, fears, worries, and embarrassments? How about your 9am meeting, a fight with your friend or a parent? And, oh yeah, how about that you’re definitely going to be late for that meeting? We all find ourselves following thoughts and feelings

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Embracing Our Inner Child’s Pose

By: Kristen DeCaires, MPH, PMP Chances are, you or someone you know has practiced yoga at least once. It originated in India thousands of years ago, but its following has caught on relatively recently in the United States, particularly with millennials. Since 2012, the number of people who claim to practice yoga has increased by

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