Tag: Pilates

Heart Disease Prevention Millennial Style: Plant-Based Diets and Exercise Combinations You Should Start Now to Have a Healthy Heart Long Term

By: Melissa Schenkman, MPH, MSJ While your 50th birthday may seem like a long way off, when it comes to our hearts it’s not as far away as you might think. Studies of heart disease in young people who have unfortunately died of other causes, such as war, have frequently shown the beginning stages of

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Virtual Fitness Meets Reality: How COVID-19 and Millennials Are Changing the Meaning of Working Out

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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