Tag: Weight Training

Millennials’ Fitness Goals and Health Needs: Differences Between Your 20s versus 30s versus 40s

By: Melissa Schenkman, MPH, MSJ Brittany Noelle has been an athlete her entire life.  Between suffering from her own sports-related injuries, watching her dad suffer from injuries, and seeing her mom live with autoimmune disease, she became interested in learning about the body—anatomy and physiology—from a young age.  Her goal: helping people move better and

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