Episode 17: Scanxiety

Have you experienced 'scanxiety'? You probably have, even if you haven't realized it had a name. Whether you are managing a chronic condition while trying to live your best life, a cancer survivor, or simply have a family history of a condition you are trying to prevent from developing, getting tests, even for preventive care, can make us anxious. In this episode of the YMyHealth podcast, Co-Host, Melissa Schenkman, and Valerie Johnson, a pre-licensed clinical mental health counselor, discuss the intersection of chronic conditions and mental health. They explore the concept of scanxiety or scan anxiety, particularly in the context of medical scans, and provide coping strategies for managing anxiety related to chronic illnesses. The conversation emphasizes the importance of mental health support, community, and preparation for medical appointments, especially for millennials facing unique health challenges.

Highlights: 

• (00:00) Introduction to YMyHealth Podcast

• (00:41) Understanding Chronic Conditions and Mental Health

• (08:15) Exploring Skin Anxiety

• (15:35) Coping Strategies for Scan Anxiety

• (22:20) Preparing for Medical Appointments

Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Follow us on Instagram at: https://www.instagram.com/ymyhealth_/

Learn more about today's guest, Valerie Johnson, and her work here: https://www.atlwell.com/valeriejohnson

Have a question about today's episode? Email us at ymyhealthpodcast@gmail.com We will be answering all your podcast episode questions in our upcoming Q&A episode on Monday, March 31st.

Learn about YMyHealth's Founder, Melissa Schenkman, MPH, MSJ, here: https://www.ymyhealth.com/team/melissa-schenkman

Thanks again to our sponsor Diekman Dysautonomia! If you’d like to learn more about our sponsor, go to https://dysautonomiaexpert.com