Over time, our culture of overstimulation and societal expectations has increased the number of millennials suffering from anxiety, depression and stress-related illness. Luckily, there is an option for open-minded millennials willing to remedy their mental and physical health with alternative methods.

YMyHealth sat down with yoga instructor and fellow millennial, Eliza Ogasawara, to talk through how her practice has shaped her everyday life.

Depending on your health goals for 2019, visiting your local chiropractor could help you become your best self.

Learn more about how chiropractic care can help millennials be at their best here.