YMyHealth talks with massage therapist, Lisa Elerick, about massage therapy benefits for millennials, and why Generation Y should make this wellness modality a priority for their health.

This blog post highlights the importance of stretching for millennials who lead busy and stressful lives. It covers the benefits of stretching, why it's harder to stretch as you age, and safe stretching techniques for adults. It also recommends stretches for flexibility and emphasizes the importance of stretching for long-term health. We also include expert video from our partner, SPARK Physiotherapy’s Dr. Matt Smyzanski.

Alex asks Spark Physiotherapy physical therapists, Carlos Berio and Kristen Lattimore about dry needling and the future of the physical therapy industry as the millennial generation becomes the majority of practitioners.

YMyHealth sits down to talk with the Spark Physiotherapy team to demystify the modality and shed light on its effectiveness.

When Sasha Greenberg moved to NYC to pursue her modeling career, the constant hustle of city life and a major change in the foods she ate were a lot to get used to. So, she began looking for an easy way to exercise and move her body to stay fit.

Over time, our culture of overstimulation and societal expectations has increased the number of millennials suffering from anxiety, depression and stress-related illness. Luckily, there is an option for open-minded millennials willing to remedy their mental and physical health with alternative methods.

A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.

Learn what we can do to get through the day in the office. A mental health therapist and life coach shares his advice on handling difficult co-workers, losing our flexibility, and concerns about catching COVID-19.

Having a chronic illness can create uncomfortable social situations. Here are some tips for how to bring up the medical condition you are living with in social situations and have a great time out.

After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.

A personal trainer found distinct differences between the fitness goals and health needs of her millennial clients—those in their 20s versus their 30s versus their 40s.

Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.

What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.

Plant-based diets and exercise combinations you should start now to have a healthy heart long term.

What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?

The pandemic made people realize not only the value of virtual fitness training but also the power of doing low-intensity movement for their overall fitness and mental state.

Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened.

Keeping Calm and Carrying On: One Millennial’s Story on How Meditation Can Help Navigate A Stressful World

YMyHealth sat down with yoga instructor and fellow millennial, Eliza Ogasawara, to talk through how her practice has shaped her everyday life.

Depending on your health goals for 2019, visiting your local chiropractor could help you become your best self.