Tips to Combat Emotional Eating for Millennials
How well do you handle change? While those of us in our mid-20s, 30s, and now 40 have been confronted with having to make some pretty big adjustments in our millennial lives before the COVID-19 pandemic, life since March 2020 has presented an exceptionally frequent amount of change.
How to Resist the Welcome-Back Donuts & Keep Your Good Pandemic Eating Habits
For most of us, the company picnic, ice cream socials for workers in your office building on a hot summer day, and free food delivered to your team to reward them for their hard work bring back fond memories of office life. But what was and still is their common purpose?
Healthy Eating Habits for Millennials Returning to the Office
Have you become a mindful eater? If there’s anything that working from home has taught many of us these past 18 months, it’s that the kitchen is way too close for comfort. With unlimited breaks to eat and not enough willpower, we’ve had to rethink how to eat healthily and maintain a healthy weight.