Learn how to find and evaluate reliable health research like a pro with this expert guide. Includes practical tips, trusted resources, and real study examples.

 Discover how stress impacts heart health in this insightful Q&A with cardiologist Dr. Garrett Ruth. Learn about the effects of chronic and acute stress, the science behind stress hormones, and practical strategies to protect your heart.

A guide for millennials on understanding cholesterol, heart health risks, statins, and proactive medical strategies, written with insights from a leading cardiologist.

Registered dietitian, Lindsay O'Reilly shares her experience specializing in treating thyroid disorders with nutrition to educate us on how dietary stress, chronic stress, and other stressors affect the thyroid gland’s function. She provides tips on how to address these challenges and optimize thyroid health.

Dr. Jeremy Neuman explains why primary care is crucial for millennials' health, discussing preventive care benefits, early detection success stories, and how to choose the right doctor.

Read about how spousal caregiver Matt Ames has found ways to live with intention while caring for his wife.

Learn more about the latest breakthrough discoveries in POTS research from Dr. Sarah Diekman and YMyHealth.

Want to know how to avoid the flu this season? Get flu prevention tips and approaches for 2024 from Alexandria Yarborough, PharmD.

Read about the latest understandings and POTS treatment approaches for 2024 from Dr. Sarah Diekman.

Learn more about artist Rhonda Miller’s journey with breast cancer and how her art has helped her heal.

Do you experience pain from sitting for extended periods? It might be your piriformis muscle. Click to learn more.

Unsure about whether or not to get your flu shot? Get your answers about common flu shot myths here.

Rheumatologist Dr. Diana Girnita teaches YMyHealth about psoriatic arthritis in millennials. She shares how symptoms appear in people under age 50, and the importance of exercise and complementary approaches in psoriatic arthritis, including some supplements.

Read on to hear Carly Flumer's story about being diagnosed with thyroid cancer at 27 years old after a routine primary care checkup and having no symptoms.

Learn more about all of the effects of climate change on human health.

Discover effective strategies for workplace self-advocacy with chronic illness. Learn to communicate needs, navigate healthcare, and maintain your career while managing health challenges.

Explore millennial access to colorectal cancer screening, genetic testing implications, and how to address healthcare disparities for young adults.

Pre and Postnatal Fitness Coach Erica Friedman of Erica Friedman Wellness delves into how to shift the athlete’s mindset postpartum to achieve fitness successfully and safely, sharing the the top five areas of the body she focuses on with new moms sample early postpartum exercises, and what specialists should be on your postpartum care team.

Primary care physician and women’s health leader Dr. Navya Mysore provides a guide for millennial women to understanding perimenopause, explaining symptoms, hormonal connections, and the role of exercise and other preventive measures in easing into perimenopause and protecting our bone health.

Rheumatologist Dr. Diana Girnita teaches YMyHealth about early-onset rheumatoid arthritis.