Pre and Postnatal Fitness Coach Erica Friedman of Erica Friedman Wellness delves into how to shift the athlete’s mindset postpartum to achieve fitness successfully and safely, sharing the the top five areas of the body she focuses on with new moms sample early postpartum exercises, and what specialists should be on your postpartum care team.

Primary care physician and women’s health leader Dr. Navya Mysore provides a guide for millennial women to understanding perimenopause, explaining symptoms, hormonal connections, and the role of exercise and other preventive measures in easing into perimenopause and protecting our bone health.

Pre and Postnatal Fitness Coach Erica Friedman of Erica Friedman Wellness explores how moms-to-be can train using their pelvic floor and breath to be fit and healthy postpartum and beyond.

Learn what to expect for your body after having a baby as a millennial mom according to Dr. Megan Bunnell.

U.S. Air Force Veteran Amanda Huffman, host of the Women of the Military podcast, shares her personal story, and joins YMyHealth in highlighting women veterans’ health challenges and resources.

When Roe vs. Wade overturned, millions of American Women were left with restrictions on abortion and access and uncertainty about women’s healthcare in many other areas associated with reproductive health. High-Risk Labor and Delivery Nurse, Jessica Woon, RN, shares with how she has seen the repeal of Roe v. Wade impact patients, the evidence of how restricting access to abortion negatively effects women’s health, and what she recommends women of child-bearing age should do to be proactive about their health during these uncertain times.

YMyHealth sits down with Dr. Eva Arkin to discuss how millennial women should be caring for themselves as they age