The mental and physical health benefits of sauna therapy and risks.

YMyHealth sits down to talk with the Spark Physiotherapy team to demystify the modality and shed light on its effectiveness.

When Sasha Greenberg moved to NYC to pursue her modeling career, the constant hustle of city life and a major change in the foods she ate were a lot to get used to. So, she began looking for an easy way to exercise and move her body to stay fit.

Keeping Calm and Carrying On: One Millennial’s Story on How Meditation Can Help Navigate A Stressful World