Plant-based diets are a healthy and nutritious option for both moms and kids. Learn how to feed your child a plant-based diet and get tips for making mealtimes fun and easy for plant-based families.

Everything you need to know about using dietary supplements according to Pharmacist Alexandria Yarborough.

YMyHealth speaks with a registered dietitian, Ashley Kitchens, about how to follow a sustainable diet.

Are you a millennial with a chronic condition and considering a vegan diet? Look no further! This guide provides tips on how to follow a vegan/vegetarian diet without compromising your health. Learn about nutritional needs, meal planning, and balancing your chronic health issues with a plant-based diet.

Hear from Michelle Routhenstein, MS, RD, on the importance of nutrition on heart health and heart disease prevention.

Plant-based diets and exercise combinations you should start now to have a healthy heart long term.

Spotlight on cholesterol and millennials: How can you be proactive about this important part of heart health?

How well do you handle change? While those of us in our mid-20s, 30s, and now 40 have been confronted with having to make some pretty big adjustments in our millennial lives before the COVID-19 pandemic, life since March 2020 has presented an exceptionally frequent amount of change.

For most of us, the company picnic, ice cream socials for workers in your office building on a hot summer day, and free food delivered to your team to reward them for their hard work bring back fond memories of office life. But what was and still is their common purpose?

The on-the-go life of being a millennial—balancing work, relationships, caregiving, our own time to exercise, and household responsibilities—can be exhausting. No doubt, the COVID-19 pandemic has taken this to another level.

Have you become a mindful eater? If there’s anything that working from home has taught many of us these past 18 months, it’s that the kitchen is way too close for comfort. With unlimited breaks to eat and not enough willpower, we’ve had to rethink how to eat healthily and maintain a healthy weight.