Top 5 Strategies for Dealing with Anxiety When Returning to the Office
A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.
The Affect of Returning to the Office on Millennials’ Mental Health
Learn what we can do to get through the day in the office. A mental health therapist and life coach shares his advice on handling difficult co-workers, losing our flexibility, and concerns about catching COVID-19.
5 Strategies for Dealing with Depression Once You’re Back at the Office
After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.
3 Ways to Maintain Mental Health at the Office – In Person or Virtually
Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.
Millennials & Mental Health: Generation Y’s Search for Purpose
What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.
Blurred Lines: Millennials’ Work-from-Home Challenges
What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?
Virtual Fitness Meets Reality: How COVID-19 Changed the Meaning of Working Out
The pandemic made people realize not only the value of virtual fitness training but also the power of doing low-intensity movement for their overall fitness and mental state.
Millennials Find Lessons in Working from Home to Shape Their Future
As Jason Phillips, LCWS, tells us, there is a lot millennials can look back on and be proud of in navigating these challenging times. The lessons we’ve learned in the long run may actually give us a greater ability to shape the life and career we have been searching for.
Tips for Taking Your Pandemic Fitness Habits Back to Your Workplace
Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened.
Tips to Combat Emotional Eating for Millennials
How well do you handle change? While those of us in our mid-20s, 30s, and now 40 have been confronted with having to make some pretty big adjustments in our millennial lives before the COVID-19 pandemic, life since March 2020 has presented an exceptionally frequent amount of change.
How to Resist the Welcome-Back Donuts & Keep Your Good Pandemic Eating Habits
For most of us, the company picnic, ice cream socials for workers in your office building on a hot summer day, and free food delivered to your team to reward them for their hard work bring back fond memories of office life. But what was and still is their common purpose?
4 Ways Millennials Can Keep Their Energy Up When Returning to the Office
The on-the-go life of being a millennial—balancing work, relationships, caregiving, our own time to exercise, and household responsibilities—can be exhausting. No doubt, the COVID-19 pandemic has taken this to another level.
Healthy Eating Habits for Millennials Returning to the Office
Have you become a mindful eater? If there’s anything that working from home has taught many of us these past 18 months, it’s that the kitchen is way too close for comfort. With unlimited breaks to eat and not enough willpower, we’ve had to rethink how to eat healthily and maintain a healthy weight.