Botox and Aesthetic Wellness
Explore the world of Botox and aesthetic wellness. Learn about benefits, techniques, and holistic approaches to maintain youthful, healthy skin.
Why Millennials Should Incorporate Massage Therapy into Their Wellness Routines
YMyHealth talks with massage therapist, Lisa Elerick, about massage therapy benefits for millennials, and why Generation Y should make this wellness modality a priority for their health.
Why Are We So Tired?
Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!
Part Two: Physical Therapy “Ask Me Anything” from the Experts at SPARK Physiotherapy
Alex asks Spark Physiotherapy physical therapists, Carlos Berio and Kristen Lattimore about dry needling and the future of the physical therapy industry as the millennial generation becomes the majority of practitioners.
Embracing Our Inner Child’s Pose
YMyHealth sat down with yoga instructor and fellow millennial, Eliza Ogasawara, to talk through how her practice has shaped her everyday life.