The mental and physical health benefits of sauna therapy and risks.

YMyHealth sits down to talk with the Spark Physiotherapy team to demystify the modality and shed light on its effectiveness.

Over time, our culture of overstimulation and societal expectations has increased the number of millennials suffering from anxiety, depression and stress-related illness. Luckily, there is an option for open-minded millennials willing to remedy their mental and physical health with alternative methods.

For some reason, many members of Generation Y do not associate oral health as a part of overall health. And, the impact is real.

Keeping Calm and Carrying On: One Millennial’s Story on How Meditation Can Help Navigate A Stressful World

How does oral health affect your social life? Keep reading to learn more about why brushing your teeth isn’t just about cavities.