After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.

To truly understand why millennials are increasingly impacted by a disease that we have the ability to detect early, we must know what is befalling patients and healthcare providers along the way to a diagnosis and more importantly, in preventing the disease all together.

A personal trainer found distinct differences between the fitness goals and health needs of her millennial clients—those in their 20s versus their 30s versus their 40s.

Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.

Suneel Kamath MD., a medical oncologist, breaks down colon polyps versus cancers, the roles of family history and health insurance, and tells us how we can be proactive.

What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.

What’s the first thing that comes to mind when you hear the words “colorectal cancer”? For some in their 20s, 30s, or early 40s, the response is: “that’s an old man’s disease.” Not anymore.

Plant-based diets and exercise combinations you should start now to have a healthy heart long term.

Spotlight on cholesterol and millennials: How can you be proactive about this important part of heart health?

What happens to your family members does not have to be your destiny too. To have a chance at better heart health, knowing your family’s health history shouldn’t be the exception. It should be the rule.

In recognition of American Heart Month, we talked with fellow millennial Nicole Harkin, MD, a board-certified cardiologist and internist, about heart health.

Nicholas Romano decided to train to become a physician assistant specializing in urgent care and emergency medicine. Three months before he was about to start providing health care to real patients in a clinical setting the COVID-19 pandemic hit.

What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?

In recognition of Thyroid Awareness Month, YMyHealth talked with thyroid cancer survivor, television journalist, and fellow millennial, Victoria Price, about her diagnosis, treatment, recovery, and what millennials should know about their thyroid health.

The pandemic made people realize not only the value of virtual fitness training but also the power of doing low-intensity movement for their overall fitness and mental state.

As Jason Phillips, LCWS, tells us, there is a lot millennials can look back on and be proud of in navigating these challenging times. The lessons we’ve learned in the long run may actually give us a greater ability to shape the life and career we have been searching for.

How a COVID-19 ICU Nurse finds the mental healing of patients a greater focus after caring for many fighting the virus.

As you make your choice about when and if you are going to roll up your sleeve to get the flu shot this year, here are five things that members of Generation Y should keep in mind about the flu, according to infectious disease specialist and fellow millennial, Minji Kang, MD.

Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened.

How well do you handle change? While those of us in our mid-20s, 30s, and now 40 have been confronted with having to make some pretty big adjustments in our millennial lives before the COVID-19 pandemic, life since March 2020 has presented an exceptionally frequent amount of change.