Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!

YMyHealth interviews Dr. Zeyad Baker to find out his top tips to enhance millennial men’s health including how to maximize physical fitness, mental health, and longevity as you age.

YMyHealth sits down with Dr. Amit Thosani of ALYKA Health, to learn more about their Heart Health Guide.

Hear from Michelle Routhenstein, MS, RD, on the importance of nutrition on heart health and heart disease prevention.

Learn more about the effects of pharmaceuticals in the environment with Dr. Alexandra Yarborough.

Learn more about the effect of work on millennial health.

YMyHealth sits down with the CEO of ALYKA Health, Dr. Ali Rahimi, to discuss heart health for millennials.

Learn how to be an advocate for yourself as a patient and help your doctor from Dr. Jessica Gray.

YMyHealth’s kicks off its new series on environmental health and millennials.

Alex asks Spark Physiotherapy physical therapists, Carlos Berio and Kristen Lattimore about dry needling and the future of the physical therapy industry as the millennial generation becomes the majority of practitioners.

Dr. Jennifer Gray explains the dangers of self-diagnosis on the internet.

We speak with Dr. Jessica Gray about how to advocate for yourself at the doctor.

The mental and physical health benefits of sauna therapy and risks.

YMyHealth asked fellow millennial and infectious disease doctor, Lindsay Morrison, MD, MSCI, how we can navigate this ‘tripledemic’ of the flu, COVID-19, and what seems like a new player on the scene for adults this winter, Respiratory Syncytial Virus.

Alexandria Yarborough, PharmD, has been working on the frontlines of healthcare long before the term, ‘frontline healthcare worker’ became popular during the COVID-19 Pandemic.

YMyHealth sits down to talk with the Spark Physiotherapy team to demystify the modality and shed light on its effectiveness.

As millennials, we don’t often think of things like long-term care or having to make end-of-life decisions. That is, unless you are one of the more than 10 million of us who find ourselves being a caregiver to a loved one.

Imagine if on top of your busy life there was another entire life that you had to deal with. Only this other life isn’t easily seen or understood by other people. This other life is having a chronic illness.

Summer Dashe always knew she was destined to be a journalist. While most kids do not become what they say they want to be when they grow up, Dashe’s decision was cemented when the foundation of her life was shaken, literally.

Alexandra Ayaub is a podcaster and content creator from Michigan in her 30s, who is also a millennial living with a disability.