Making a Healthy Office Comeback

A Millennial Fitness Trainer’s Tips for Taking Your Pandemic Fitness Habits Back to Your Workplace

By: Melissa Schenkman, MPH, MSJ Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened. Without access to equipment, group classes for comradery, and the accountability of our personal trainers,

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Seizing Our Mental Health Moment: Millennials Find Lessons in Working from Home to Shape Their Future

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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Virtual Fitness Meets Reality: How COVID-19 and Millennials Are Changing the Meaning of Working Out

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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Millennials and Depression: Top 5 Strategies for Dealing with Depression Once You’re Back at the Office

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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Returning to the Office and Millennials’ Mental Health: A Conversation with Mental Health Therapist, Jason Phillips, LCSW

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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A Millennial Mental Health Therapist’s Top 5 Strategies for Dealing with Anxiety When Returning to the Office

By: Melissa Schenkman, MPH, MSJ The story below is a part of  YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial

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