Making a Healthy Office Comeback
Healthy Eating Habits for Millennials to Keep in Mind as We Return to the Office
By: Melissa Schenkman, MPH, MSJ The story below is the first in YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2021 and 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice
Four Ways Millennials Can Keep Their Energy Levels Up When Going Back to the Office
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2021 and 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from
How to Resist the Welcome-Back-to-the-Office Donuts and Keep Your Good Pandemic Eating Habits
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2021 and 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice
Tips for Millennials to Combat Emotional Eating from The Millennial Nutritionist
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2021 and 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice
A Millennial Fitness Trainer’s Tips for Taking Your Pandemic Fitness Habits Back to Your Workplace
By: Melissa Schenkman, MPH, MSJ Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened. Without access to equipment, group classes for comradery, and the accountability of our personal trainers,
Seizing Our Mental Health Moment: Millennials Find Lessons in Working from Home to Shape Their Future
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
Virtual Fitness Meets Reality: How COVID-19 and Millennials Are Changing the Meaning of Working Out
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
Millennials and Mental Health: Generation Y’s Search for Purpose Makes Us Stand Out
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
Key Ways Millennials Can Maintain Mental Health at the Office–In person or Virtually
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
Millennials and Depression: Top 5 Strategies for Dealing with Depression Once You’re Back at the Office
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
Returning to the Office and Millennials’ Mental Health: A Conversation with Mental Health Therapist, Jason Phillips, LCSW
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
A Millennial Mental Health Therapist’s Top 5 Strategies for Dealing with Anxiety When Returning to the Office
By: Melissa Schenkman, MPH, MSJ The story below is a part of YMyHealth’s Making a Healthy Office Comeback series. As more millennials return to the office or transition to hybrid work schedules in 2022, we will be highlighting the concerns and health challenges Generation Y tells us they are facing and feature advice from millennial
