In YMyHealth’s Workplace Wellness Story Series, we explore the impact of our jobs on all aspects of our mental health, our physical health, and how increasing flexibility can be a gamechanger. We provide personal stories and strategies for breaking down the barriers we face to being healthy in our careers and in life.

Psychologist Helen Lambos answered common questions about dealing with the loss of a loved one and being a family caregiver a parent with Alzheimer’s Disease and another parent who has severe dementia.

YMyHealth sits down with the mental health psychotherapist, Dr. DeAvila Sadé Ford, LCSW to discuss mental health disparities by race.

Discover effective coping strategies, self-care tips, and ways to navigate relationships. Embrace life while honoring cherished memories and unleash your inner strength. Let this guide empower you to overcome grief's challenges, find solace, and pave the way towards a brighter future. Don't miss out on this transformative journey of healing and growth designed specifically for millennials.

A list of the most common sleep disorders affecting millennials and how to address them.

Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!

Imagine if on top of your busy life there was another entire life that you had to deal with. Only this other life isn’t easily seen or understood by other people. This other life is having a chronic illness.

A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.

Learn what we can do to get through the day in the office. A mental health therapist and life coach shares his advice on handling difficult co-workers, losing our flexibility, and concerns about catching COVID-19.

After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.

Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.

What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.

What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?

As Jason Phillips, LCWS, tells us, there is a lot millennials can look back on and be proud of in navigating these challenging times. The lessons we’ve learned in the long run may actually give us a greater ability to shape the life and career we have been searching for.

Keeping Calm and Carrying On: One Millennial’s Story on How Meditation Can Help Navigate A Stressful World