Health Angela Smith Health Angela Smith

The Importance of Discharge Planning for Caregivers

Understanding the importance of discharge planning should not wait until you or your loved one experiences a medical crisis or hospitalization. Hear the personal account of how poor discharge planning can affect recovery and from Nurse Ayla Roberts, who shares how to do discharge planning effectively.

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Wellness Brandon Ruse Wellness Brandon Ruse

Flexibility Matters: Why We Should Stretch More

This blog post highlights the importance of stretching for millennials who lead busy and stressful lives. It covers the benefits of stretching, why it's harder to stretch as you age, and safe stretching techniques for adults. It also recommends stretches for flexibility and emphasizes the importance of stretching for long-term health. We also include expert video from our partner, SPARK Physiotherapy’s Dr. Matt Smyzanski.

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